Tracking sleep obsessively can worsen anxiety and disrupt rest, but understanding how to balance monitoring and relaxation may hold the key.
Orthosomnia: When Tracking Sleep Becomes an Obsession (and a Problem)
Browsing Tag
Anxiety
4 posts
Hypervigilance at Night: Why Every Little Noise Wakes You Up
Prolonged hypervigilance at night heightens your senses, making every noise feel threatening and disrupting your sleep; understanding why can help you find relief.
Somniphobia: When You’re Afraid to Sleep (Causes and Help)
Just understanding the causes of somniphobia can open the door to effective help, but uncovering the true path to overcoming this fear is essential.
Do Sleep Trackers Help With Insomnia or Anxiety?
Ongoing research explores whether sleep trackers genuinely aid with insomnia or anxiety, but understanding their potential benefits and pitfalls is essential.
