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Sleep Health & Science

137 posts
  • Sleep Health & Science

ADHD Tied To Higher Mortality Risk

ADHD Tied To Higher Mortality Risk
A review of 19 studies linked ADHD with higher mortality risks. The lower risk associated with medication came from only three studies.
  • WellnessNap Team
  • October 20, 2026
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  • Sleep Health & Science

Your Age May Not Tell The Whole Story About Your Health, But Your Blood Could

Your Age May Not Tell The Whole Story About Your Health, But Your Blood Could
A study of 18,476 people linked blood metabolite-based aging measures with chronic disease and mortality risk, but the findings are observational.
  • WellnessNap Team
  • October 19, 2026
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  • Sleep Health & Science

New Drug Reverses Severe Fatty Liver Disease By Repairing The Gut

New Drug Reverses Severe Fatty Liver Disease By Repairing The Gut
Researchers report that DT-109 improved MASH in mice and nonhuman primates by reducing harmful gut bacteria and reinforcing the intestinal barrier.
  • WellnessNap Team
  • October 18, 2026
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  • Sleep Health & Science

Scientists Discover How Exercise Reverses Muscle Aging

Scientists Discover How Exercise Reverses Muscle Aging
Fruit fly and mouse studies identify a DEAF1–mTORC1 pathway through which exercise may help aging muscles clear damaged proteins.
  • WellnessNap Team
  • October 18, 2026
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  • Sleep Health & Science

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
A UC Berkeley mouse study maps brain circuits linking sleep stages, growth hormone release and wakefulness; human health effects remain to be tested.
  • WellnessNap Team
  • October 18, 2026
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  • Sleep Health & Science

Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A study of human brain tissue and mice links reduced NRF2 in myelin-producing cells to nerve-fiber damage and cognitive decline with age.
  • WellnessNap Team
  • October 18, 2026
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  • Sleep Health & Science

A Protective Brain Enzyme May Counteract Aging-associated Cognitive Decline

A Protective Brain Enzyme May Counteract Aging-associated Cognitive Decline
A Nature Neuroscience study links the enzyme Pla2g2f to preserved memory and reduced signs of brain aging in mice, with human-cell findings also reported.
  • WellnessNap Team
  • October 16, 2026
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  • Sleep Health & Science

AAO-HNSF Issues Updated Clinical Practice Guideline For Tinnitus

AAO-HNSF Issues Updated Clinical Practice Guideline For Tinnitus
The updated AAO-HNSF guideline offers evidence-based guidance for adult primary tinnitus, including counseling and CBT and limits on routine testing.
  • WellnessNap Team
  • October 14, 2026
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  • Sleep Health & Science

Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research

Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research
The 2026 Friends of BrainHealth awards fund seven projects on dementia risk, early detection, resilience and caregiver well-being.
  • WellnessNap Team
  • October 12, 2026
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  • Sleep Health & Science

Early-onset Alzheimer’s Patients Accumulate Symptoms Years Before Diagnosis

Early-onset Alzheimer's Patients Accumulate Symptoms Years Before Diagnosis
A Finnish study found growing health problems and healthcare use in the five years before early-onset Alzheimer’s diagnosis, but no excess of key cardiovascular risks.
  • WellnessNap Team
  • October 11, 2026
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Aging Alone After 60: Who Will Be There When You Need Help?
  • General

Aging Alone After 60: Who Will Be There When You Need Help?

A Sixty and Me report highlights how older women living alone can plan for emergencies,…
  • WellnessNap Team
  • October 20, 2026
15 Best Red Light Therapy Masks for At-Home Skincare in 2027
  • Vetted

15 Best Red Light Therapy Masks for At-Home Skincare in 2027

Compare 15 red light therapy masks by coverage, wavelengths, modes, comfort, and…
  • WellnessNap Team
  • October 20, 2026
15 Best Air Purifiers for Allergies in 2027
  • Vetted

15 Best Air Purifiers for Allergies in 2027

Compare 15 air purifiers for allergies by room coverage, filtration, controls, and…
  • WellnessNap Team
  • October 20, 2026
Are We Planning For A Longer Life Or Just A Longer Retirement?
  • General

Are We Planning For A Longer Life Or Just A Longer Retirement?

A Sixty and Me report argues that retirement plans should leave room for changing…
  • WellnessNap Team
  • October 20, 2026
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