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Sleep Health & Science

129 posts
  • Sleep Health & Science

Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research

Friends Of BrainHealth Grants Advance Dementia Prevention And Brain Health Research
The 2026 Friends of BrainHealth awards fund seven projects on dementia risk, early detection, resilience and caregiver well-being.
  • WellnessNap Team
  • October 12, 2026
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  • Sleep Health & Science

Early-onset Alzheimer’s Patients Accumulate Symptoms Years Before Diagnosis

Early-onset Alzheimer's Patients Accumulate Symptoms Years Before Diagnosis
A Finnish study found growing health problems and healthcare use in the five years before early-onset Alzheimer’s diagnosis, but no excess of key cardiovascular risks.
  • WellnessNap Team
  • October 11, 2026
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  • Sleep Health & Science

Bonn Researchers Successfully Rejuvenate Human Cells In A Test Tube

Bonn Researchers Successfully Rejuvenate Human Cells In A Test Tube
Bonn researchers directly converted human blood-cell precursors into neural stem cells, tracking a gradual reset of epigenetic age in the lab.
  • WellnessNap Team
  • October 11, 2026
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  • Sleep Health & Science

Routine Blood Test May Offer Clues To Future Dementia Risk

Routine Blood Test May Offer Clues To Future Dementia Risk
A study of 316,542 South Korean adults found that unusually low and, for some outcomes, high hemoglobin levels were associated with later dementia diagnoses.
  • WellnessNap Team
  • October 11, 2026
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  • Sleep Health & Science

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls
Preliminary research found adults over 78 with high blood pressure at home but not in the office had a higher rate of falls than peers with high readings in both settings.
  • WellnessNap Team
  • October 10, 2026
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  • Sleep Health & Science

Could Hidden Belly Fat Tell Me About My Brain Health?

Could Hidden Belly Fat Tell Me About My Brain Health?
A personal DEXA scan prompts a look at visceral fat, blood pressure and dementia risk. The evidence does not show that belly fat directly predicts brain health.
  • WellnessNap Team
  • October 9, 2026
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  • Sleep Health & Science

Does Extra Protein Protect Aging Muscle During Fasting?

Does Extra Protein Protect Aging Muscle During Fasting?
A four-week trial in older men found protein and leucine supplements did not prevent lean-mass loss during alternate-day fasting.
  • WellnessNap Team
  • October 8, 2026
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  • Sleep Health & Science

Pill Peddling Doc Convicted; Digital Schizophrenia Therapeutic Cleared; AI Anxiety

Pill Peddling Doc Convicted; Digital Schizophrenia Therapeutic Cleared; AI Anxiety
A Michigan doctor was convicted in a case involving more than 2 million stimulant pills, while FDA clearance and other psychiatry developments were reported.
  • WellnessNap Team
  • October 8, 2026
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  • Sleep Health & Science

The Machine Didn’t Plant The Seed

The Machine Didn’t Plant The Seed
A Sixty and Me essay describes how a songwriter uses AI to develop ideas, with musical knowledge and human judgment shaping the results.
  • WellnessNap Team
  • October 7, 2026
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  • Sleep Health & Science

What Three Health Notifications Taught Me About Alzheimer’s Risk

What Three Health Notifications Taught Me About Alzheimer’s Risk
Patient advocate Ron Carr describes how an APOE4 result and a heart scan changed his view of Alzheimer’s risk and preventive care.
  • WellnessNap Team
  • October 6, 2026
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What I Tell AI, What I Keep To Myself, And How It Watches My Back
  • Sleep Tech

What I Tell AI, What I Keep To Myself, And How It Watches My Back

A Sixty and Me writer describes using ChatGPT to find care resources while leaving out…
  • WellnessNap Team
  • October 13, 2026
Why The Wrong Self-Help Resource Feels Stuck
  • General

Why The Wrong Self-Help Resource Feels Stuck

Sixty and Me argues that self-help advice may feel ineffective when it addresses a…
  • WellnessNap Team
  • October 13, 2026
Think Raw Milk Is Better For You? Pediatricians Have A Warning
  • General

Think Raw Milk Is Better For You? Pediatricians Have A Warning

The AAP says raw milk offers no proven health advantage that outweighs foodborne risks,…
  • WellnessNap Team
  • October 13, 2026
You Can Fly Across The World And Still Never Leave Home
  • Travel

You Can Fly Across The World And Still Never Leave Home

A Sixty and Me essay contrasts two travelers in Vietnam and asks how phone habits and…
  • WellnessNap Team
  • October 13, 2026
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