A Sixty and Me essay uses food expiration labels as a metaphor for aging, urging readers to stay engaged, laugh and value their continuing stories.
Life Doesn’t Have A “Best By” Date
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Sleep Habits & Lifestyle
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Just Because It Worked For Someone Else Doesn’t Mean It’s Right For You
A Sixty and Me essay argues that travel and life advice should be weighed against personal needs, not treated as universal rules.
The Art Of Switching Off: Making More Time For What Matters
A Sixty and Me contributor describes stepping away from work messages during a family holiday and offers practical ways to be more present.
10 Things I Stopped Apologizing For After Retirement
A Sixty and Me contributor describes ten habits she let go after retiring at 58, from declining calls to starting new projects.
Is Wine Really The Retirement Treat We Think It Is? 7 Lessons I Learnt After Quitting At 63
A Sixty and Me contributor reflects on quitting wine at 63 and shares seven lessons about retirement, ageing and drinking.
Healthy Aging Is A Matter Of Balance
Mayo Clinic’s Kenton Kaufman explains how balance changes with age, possible causes of unsteadiness and ways to practice safely.
What Is Hybrid Exercise, And How Can It Help You?
Hybrid exercise mixes workouts at home with activities elsewhere. Learn how to plan a routine, its potential benefits and what the advice does not establish.
Increasing Daily Steps May Boost Surgical Recovery
An observational study linked each 1,000 daily steps above patients’ presurgery average to fewer complications and 30-day readmissions.
Five Minutes A Day: The Habit That Sticks When Everything Else Slips
A Sixty and Me report recommends attaching one five-minute daily habit to an existing routine. Its advice is practical, but outcomes are not measured.
Why We Should Never Retire From Being Useful
A Sixty and Me essay argues that retirement can end a job without ending an older adult’s ability to contribute.
