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WellnessNap Team

2615 posts
  • Sleep Health & Science

Residential Greenery Linked To Lower Dementia Risk In Older Adults

Residential Greenery Linked To Lower Dementia Risk In Older Adults
A 16-year Swedish study found an association between nearby residential greenery and lower dementia risk among older adults, not proof of cause.
  • WellnessNap Team
  • October 21, 2026
View Post
  • Sleep Habits & Lifestyle

Healthy Aging Is A Matter Of Balance

Healthy Aging Is A Matter Of Balance
Mayo Clinic’s Kenton Kaufman explains how balance changes with age, possible causes of unsteadiness and ways to practice safely.
  • WellnessNap Team
  • October 21, 2026
View Post
  • General

VOICES: The Young Person Behind The Diagnosis: From Lived Experience To Professional Purpose

VOICES: The Young Person Behind The Diagnosis: From Lived Experience To Professional Purpose
Dementia UK nurse Hannah Gardner describes how her mother’s young-onset Alzheimer’s shaped her work supporting children and young people in dementia-affected families.
  • WellnessNap Team
  • October 20, 2026
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  • General

Aging Alone After 60: Who Will Be There When You Need Help?

Aging Alone After 60: Who Will Be There When You Need Help?
A Sixty and Me report highlights how older women living alone can plan for emergencies, temporary care and changes in their support networks.
  • WellnessNap Team
  • October 20, 2026
View Post
  • Vetted

15 Best Red Light Therapy Masks for At-Home Skincare in 2027

15 Best Red Light Therapy Masks for At-Home Skincare in 2027
Compare 15 red light therapy masks by coverage, wavelengths, modes, comfort, and standout features to find the right fit for your routine.
  • WellnessNap Team
  • October 20, 2026
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  • Vetted

15 Best Air Purifiers for Allergies in 2027

15 Best Air Purifiers for Allergies in 2027
Compare 15 air purifiers for allergies by room coverage, filtration, controls, and upkeep to find the right fit for your home and budget.
  • WellnessNap Team
  • October 20, 2026
View Post
  • General

Are We Planning For A Longer Life Or Just A Longer Retirement?

Are We Planning For A Longer Life Or Just A Longer Retirement?
A Sixty and Me report argues that retirement plans should leave room for changing goals, health, relationships and housing—not just finances.
  • WellnessNap Team
  • October 20, 2026
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  • Sleep Health & Science

ADHD Tied To Higher Mortality Risk

ADHD Tied To Higher Mortality Risk
A review of 19 studies linked ADHD with higher mortality risks. The lower risk associated with medication came from only three studies.
  • WellnessNap Team
  • October 20, 2026
View Post
  • Sleep Tech

Home Sensor System Could Spot Loneliness In Older Adults

Home Sensor System Could Spot Loneliness In Older Adults
A 70-person HomePal study tracks home behaviors that may relate to loneliness. Researchers are still testing its AI models against participant surveys.
  • WellnessNap Team
  • October 20, 2026
View Post
  • General

Why You Feel Stiffer After 60, And Why It’s Not Just Age

Why You Feel Stiffer After 60, And Why It’s Not Just Age
A Pilates instructor says stiffness after 60 may reflect long periods of sitting and limited movement, though age and health can also contribute.
  • WellnessNap Team
  • October 20, 2026
View Post
Residential Greenery Linked To Lower Dementia Risk In Older Adults
  • Sleep Health & Science

Residential Greenery Linked To Lower Dementia Risk In Older Adults

A 16-year Swedish study found an association between nearby residential greenery and…
  • WellnessNap Team
  • October 21, 2026
Healthy Aging Is A Matter Of Balance
  • Sleep Habits & Lifestyle

Healthy Aging Is A Matter Of Balance

Mayo Clinic's Kenton Kaufman explains how balance changes with age, possible causes of…
  • WellnessNap Team
  • October 21, 2026
VOICES: The Young Person Behind The Diagnosis: From Lived Experience To Professional Purpose
  • General

VOICES: The Young Person Behind The Diagnosis: From Lived Experience To Professional Purpose

Dementia UK nurse Hannah Gardner describes how her mother’s young-onset Alzheimer’s…
  • WellnessNap Team
  • October 20, 2026
Aging Alone After 60: Who Will Be There When You Need Help?
  • General

Aging Alone After 60: Who Will Be There When You Need Help?

A Sixty and Me report highlights how older women living alone can plan for emergencies,…
  • WellnessNap Team
  • October 20, 2026
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