Prolonged hypervigilance at night heightens your senses, making every noise feel threatening and disrupting your sleep; understanding why can help you find relief.
Hypervigilance at Night: Why Every Little Noise Wakes You Up
Browsing Tag
sleep disturbances
3 posts
Hypnic Jerks: Why You Jerk Awake Just as You’re Falling Asleep
Hypnic jerks happen when your muscles suddenly twitch as you’re falling asleep,…
Can’t Stay Asleep? Why You Wake Up at 3 AM and How to Stop It
Struggling to stay asleep and waking at 3 a.m.? Discover the common causes and effective strategies to improve your sleep tonight.
