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Sleep Health & Science

143 posts
  • Sleep Health & Science

Should You Worry About Hantavirus?

Should You Worry About Hantavirus?
New reports of hantavirus cases have raised concerns. Experts clarify the risks, confirmed facts, and what remains uncertain about this virus.
  • WellnessNap
  • May 11, 2026
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  • Sleep Health & Science

More People Are Getting Health Advice From TikTok and Instagram. Is That a Good Thing?

More People Are Getting Health Advice From TikTok and Instagram. Is That a Good Thing?
More people are turning to TikTok and Instagram for health guidance. Experts debate whether this trend improves health outcomes or poses risks.
  • WellnessNap
  • May 11, 2026
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  • Sleep Health & Science

Hantavirus Vaccines and Treatments Are in the Pipeline

Hantavirus Vaccines and Treatments Are in the Pipeline
Multiple hantavirus vaccines and treatments are currently in clinical and preclinical stages, offering hope for better prevention and management.
  • WellnessNap
  • May 10, 2026
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  • Sleep Health & Science

Do You Burn Calories While Sleeping? (Metabolism During Sleep)

calorie burn during sleep
Lying in sleep still burns calories as your body’s metabolism supports vital functions, but exactly how many remains something you need to discover.
  • WellnessNap Team
  • January 29, 2026
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  • Sleep Health & Science

Health Impact of Night Shifts: What Shift Work Does to Your Body Clock

night shift health effects
Many shift workers unknowingly disrupt their body clocks, risking serious health issues unless they discover how to mitigate these effects.
  • WellnessNap Team
  • January 29, 2026
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  • Sleep Health & Science

Sleep Differences Between Men and Women: Who Needs More Rest?

gender sleep requirement comparison
Perceptions of sleep needs differ between men and women, influenced by biology and hormonal changes, making it essential to discover who truly needs more rest.
  • WellnessNap Team
  • January 28, 2026
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  • Sleep Health & Science

Sleep and Longevity: Do People Who Sleep Well Live Longer?

sleep quality affects lifespan
Finding out how quality sleep influences lifespan reveals surprising health benefits worth exploring further.
  • WellnessNap Team
  • January 28, 2026
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  • Sleep Health & Science

Hypnic Jerks: Why You Jerk Awake Just as You’re Falling Asleep

sleep transition muscle twitch
Hypnic jerks happen when your muscles suddenly twitch as you’re falling asleep,…
  • WellnessNap Team
  • January 27, 2026
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  • Sleep Health & Science

The Glymphatic System: How Sleep Cleans Your Brain of Toxins

brain cleansing during sleep
Nurturing your sleep hygiene enhances the glymphatic system’s ability to clear brain toxins, but what happens when this process is compromised?
  • WellnessNap Team
  • January 27, 2026
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  • Sleep Health & Science

Sleeping in Space: How Astronauts Manage to Sleep in Zero Gravity

zero gravity sleep solutions
How astronauts sleep in zero gravity defies Earthly norms, and their innovative methods may surprise you.
  • WellnessNap Team
  • January 26, 2026
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14 Best Compression Socks for Travel in 2027
  • Vetted

14 Best Compression Socks for Travel in 2027

Compare 14 compression socks for travel by pressure, materials, pack size, and ease of…
  • WellnessNap Team
  • October 24, 2026
Poem: Living In The Now
  • General

Poem: Living In The Now

Sixty and Me published Molli Nickell’s poem “Living in the Now,” which encourages…
  • WellnessNap Team
  • October 24, 2026
Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders
  • Sleep Health & Science

Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders

Older adults with dementia or Parkinson’s may struggle to stay hydrated, while UTIs can…
  • WellnessNap Team
  • October 24, 2026
Type Of Menopause Hormone Therapy Tied To Small Autoimmune Disease Risk
  • Sleep Health & Science

Type Of Menopause Hormone Therapy Tied To Small Autoimmune Disease Risk

A retrospective study found a small difference in autoimmune disease incidence between…
  • WellnessNap Team
  • October 24, 2026
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