A Sixty and Me essay argues that retirement can end a job without ending an older adult’s ability to contribute.
Why We Should Never Retire From Being Useful
Browsing Category
Sleep Habits & Lifestyle
93 posts
When Overwhelm Hits, Switch To Underwhelm
A Sixty and Me contributor describes lowering expectations during demanding periods of caregiving, with rest and manageable activities.
10 Lessons That Come From Living Outside Of Your Comfort Zone
A Sixty and Me contributor recounts 10 lessons from a solo month in France, from handling travel mishaps to making room for long-deferred goals.
The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses to train balance, with beginner modifications and safety supports.
What Older Adults Do On Screens May Matter More Than Total Screen Time
Four aging cohorts linked TV viewing with lower cognition and computer use with higher scores, but genetic analyses offered limited causal evidence.
Why Now Is the Right Time to Upgrade Sleep Before Summer Travel Begins
Finding the perfect time to upgrade your sleep setup now can boost your energy and ease travel stress—discover why it’s the smart move before summer adventures.
How to Keep a Sleep Routine Stable During Longer, Brighter Evenings
Getting your sleep routine stable during longer, brighter evenings requires strategies that adapt to natural changes, so keep reading to discover how.
Why Spring Energy Can Accidentally Push Bedtime Too Late
Keen spring energy can delay your bedtime unexpectedly, but simple strategies can help you stay on track with your sleep schedule.
Why Embracing Seasonal Living Aligns With Our Natural Design
Exploring how aligning daily life with seasonal rhythms benefits health by reconnecting with natural cues for light, food, and rest.
What to Fix in Spring If You Want Better Sleep by June
Unlock better sleep this spring by addressing key seasonal issues—discover essential fixes to enjoy restful nights by June.
