Night routines - WellnessNap

Sleep Tips & Lifestyle

Dealing With Insomnia: Calming Night Rituals to Try

nighttime relaxation rituals

Struggling with insomnia? Discover calming night rituals that can help you relax and improve your sleep—your journey to restful nights begins here.

WellnessNap Team
November 29, 2025

winter darkness increases sleepiness

Sleep Health & Science

Seasonal Affective Disorder: Why Winter Darkness Makes You Sleepy

Caring for your mental health during winter requires understanding how darkness affects…

WellnessNap Team
January 17, 2026

memory consolidation during sleep

Sleep Health & Science

Brain on Sleep: How Your Brain Stores Memories During Sleep

Wondering how sleep transforms your memories? Discover the fascinating ways your brain…

WellnessNap Team
January 17, 2026

sleep deprivation dangers

Sleep Health & Science

Can Lack of Sleep Be Fatal? Exploring Fatal Insomnia and Other Risks

Beware how sleep deprivation can be deadly, from fatal insomnia to serious health risks…

WellnessNap Team
January 16, 2026

animals sleep and dreaming

Sleep Health & Science

Do Animals Dream? Fascinating Sleep Habits in the Animal Kingdom

Keen observations of animal sleep reveal surprising signs of dreaming, prompting…

WellnessNap Team
January 16, 2026