alcohol - WellnessNap

Sleep Science

Alcohol and Sleep: Why That Nightcap Might Be Hurting Your Sleep Quality

alcohol s impact on sleep

Sleep quality declines with alcohol consumption, disrupting your rest and leaving you wondering how to improve your nights naturally.

WellnessNap Team
November 29, 2025

Sleep Health & Science

Alcohol and Sleep: Why That Nightcap Might Be Hurting Your Rest

alcohol disrupts sleep cycles

Losing restful sleep from alcohol’s effects could be surprising; discover how that nightcap might be sabotaging your sleep quality.

WellnessNap Team
November 29, 2025

top hybrid mattress picks

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Meta Description: "Many hybrid mattresses of 2025 combine innovative support and plush…

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Discover the top 15 firm mattresses for support and comfort in 2025, and find out which…

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Comparing Wearable Vs Non-Wearable Sleep Trackers (Pros and Cons)

Wearable vs. non-wearable sleep trackers: which suits your lifestyle best? Discover the…

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Wishing for a cooler night's sleep? Discover the 15 best cooling mattresses that…

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