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Sleep Health & Science

137 posts
  • Sleep Health & Science

Bonn Researchers Successfully Rejuvenate Human Cells In A Test Tube

Bonn Researchers Successfully Rejuvenate Human Cells In A Test Tube
Bonn researchers directly converted human blood-cell precursors into neural stem cells, tracking a gradual reset of epigenetic age in the lab.
  • WellnessNap Team
  • October 11, 2026
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  • Sleep Health & Science

Routine Blood Test May Offer Clues To Future Dementia Risk

Routine Blood Test May Offer Clues To Future Dementia Risk
A study of 316,542 South Korean adults found that unusually low and, for some outcomes, high hemoglobin levels were associated with later dementia diagnoses.
  • WellnessNap Team
  • October 11, 2026
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  • Sleep Health & Science

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls

Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls
Preliminary research found adults over 78 with high blood pressure at home but not in the office had a higher rate of falls than peers with high readings in both settings.
  • WellnessNap Team
  • October 10, 2026
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  • Sleep Health & Science

Could Hidden Belly Fat Tell Me About My Brain Health?

Could Hidden Belly Fat Tell Me About My Brain Health?
A personal DEXA scan prompts a look at visceral fat, blood pressure and dementia risk. The evidence does not show that belly fat directly predicts brain health.
  • WellnessNap Team
  • October 9, 2026
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  • Sleep Health & Science

Does Extra Protein Protect Aging Muscle During Fasting?

Does Extra Protein Protect Aging Muscle During Fasting?
A four-week trial in older men found protein and leucine supplements did not prevent lean-mass loss during alternate-day fasting.
  • WellnessNap Team
  • October 8, 2026
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  • Sleep Health & Science

Pill Peddling Doc Convicted; Digital Schizophrenia Therapeutic Cleared; AI Anxiety

Pill Peddling Doc Convicted; Digital Schizophrenia Therapeutic Cleared; AI Anxiety
A Michigan doctor was convicted in a case involving more than 2 million stimulant pills, while FDA clearance and other psychiatry developments were reported.
  • WellnessNap Team
  • October 8, 2026
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  • Sleep Health & Science

The Machine Didn’t Plant The Seed

The Machine Didn’t Plant The Seed
A Sixty and Me essay describes how a songwriter uses AI to develop ideas, with musical knowledge and human judgment shaping the results.
  • WellnessNap Team
  • October 7, 2026
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  • Sleep Health & Science

What Three Health Notifications Taught Me About Alzheimer’s Risk

What Three Health Notifications Taught Me About Alzheimer’s Risk
Patient advocate Ron Carr describes how an APOE4 result and a heart scan changed his view of Alzheimer’s risk and preventive care.
  • WellnessNap Team
  • October 6, 2026
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  • Sleep Health & Science

Your Gut Bacteria May Reveal How Fast Your Brain Is Aging

Your Gut Bacteria May Reveal How Fast Your Brain Is Aging
A UCLA study of nearly 1,500 adults linked older-appearing brains to memory, mood and, in one group, gut bacteria and metabolic signals.
  • WellnessNap Team
  • October 5, 2026
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  • Sleep Health & Science

Autophagy Changes With Age, Sex And Cell Type, Study Finds

Autophagy Changes With Age, Sex And Cell Type, Study Finds
A human study found autophagy patterns differ across cell types and sexes, challenging the idea that cellular recycling uniformly declines with age.
  • WellnessNap Team
  • October 4, 2026
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Aging Alone After 60: Who Will Be There When You Need Help?
  • General

Aging Alone After 60: Who Will Be There When You Need Help?

A Sixty and Me report highlights how older women living alone can plan for emergencies,…
  • WellnessNap Team
  • October 20, 2026
15 Best Red Light Therapy Masks for At-Home Skincare in 2027
  • Vetted

15 Best Red Light Therapy Masks for At-Home Skincare in 2027

Compare 15 red light therapy masks by coverage, wavelengths, modes, comfort, and…
  • WellnessNap Team
  • October 20, 2026
15 Best Air Purifiers for Allergies in 2027
  • Vetted

15 Best Air Purifiers for Allergies in 2027

Compare 15 air purifiers for allergies by room coverage, filtration, controls, and…
  • WellnessNap Team
  • October 20, 2026
Are We Planning For A Longer Life Or Just A Longer Retirement?
  • General

Are We Planning For A Longer Life Or Just A Longer Retirement?

A Sixty and Me report argues that retirement plans should leave room for changing…
  • WellnessNap Team
  • October 20, 2026
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