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A Sixty and Me contributor recommends reviewing and rating activities from the past week as a practical way to identify what feels rewarding and what takes up more time than intended. The approach comes from her account of finding that coaching work was crowding out activities she wanted in retirement, and noticing that the order of her day made a difference.
A Sixty and Me contributor is urging people planning for or living in retirement to review how they spent the previous week, rather than trying to guess what a satisfying future will look like. The exercise, based on rating activities and noticing their order, is a personal reflection tool—not a research finding or a guarantee of greater happiness.
The contributor says she retired from a university the previous year and chose to include coaching women about retirement in her own retirement plans. In early September, she wrote down priorities including friends, art, nature, writing, family and health. Looking at her calendar, she realized coaching-related tasks had taken up much of her week, leaving less room for some of those priorities.
She says the issue was not only client conversations, which she enjoyed, but repeated work on newsletters, blog posts, her website and other materials. In a journal entry quoted in the article, she wrote: “I’m constantly finding ways to improve and it’s exhausting me.” That account is her own experience; the report does not provide independent evidence about how commonly this occurs among retirees.
A day she enjoyed included coffee with her husband and cat, a walk and breakfast with a friend, knitting, art, writing one newsletter, gardening, watching television, errands, dinner and an evening walk. She says the key discovery was the sequence: enjoyable activities came before her one work task. On other days, she said, coaching work came first and could take over.
Turning a Week Into a Retirement Clue
The exercise offers readers a concrete way to examine whether their daily routines reflect what they say matters to them. A list of future ambitions can be hard to act on; a record of a recent week may show which activities felt rewarding, which felt draining and what was competing for time.
That may be useful both before retirement and after it. People who are still working can include work and non-work activities in the review, while retirees can include small moments such as a phone call or a walk. The contributor’s point is that ordinary activities count, and that looking at when they happened can reveal more than a simple list of interests.
The advice is personal rather than a proven formula. The article does not claim that rating activities will produce a particular outcome or that everyone’s preferred balance will be the same. Its value is as a self-observation exercise that could help a reader decide what to protect or change in their schedule.
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The Exercise Behind the Advice
The contributor suggests listing five to seven activities from the previous week, including both chosen activities and obligations. She proposes scoring each from minus five to plus five: positive scores for activities that felt energizing or connecting, and negative scores for those that left a person tense or drained.
After scoring, readers are asked to look for patterns among their highest-rated activities—for example, whether they involved other people, time alone, making something, being outdoors or learning. The article also recommends checking what came first on the best days and whether any task took more time than intended. These steps are presented as prompts for reflection, not as a formal or validated assessment.
The contributor connects the exercise to her own schedule. At the time she wrote the report, she said she was planning to reserve calendar time for art lessons, hiking, the gym, a women’s group and friends, alongside client sessions. She also described using a checklist on some evenings when she felt her week was losing the balance she wanted.
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Limits of One Personal Account
The report describes one contributor’s experience and offers a suggested exercise. It does not cite a study testing whether weekly activity scores improve retirement satisfaction, nor does it report results from a group of readers who tried the method. The article also does not establish that the contributor’s routine or definition of joy will fit other people.
The source refers to Brené Brown’s description of joy as “an intense feeling of deep spiritual connection, pleasure, and appreciation,” but provides no citation or further detail about the origin of that wording. The report’s main argument remains the contributor’s interpretation of her own week. Whether the exercise helps a particular reader is not established in the material provided.
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What Readers Can Try Next
The proposed next step is to write down five to seven activities from the past week, score them, and consider what the highest and lowest ratings have in common. Readers can then check whether the order of their days helped or hindered time for the activities they value. The report suggests including small events, rather than dismissing a quiet week as uninformative.
The contributor says she intends to keep monitoring her own schedule and block time for activities beyond coaching. No formal follow-up study, program result or further publication schedule is given in the supplied source. For now, the article’s practical takeaway is to use a recent week as evidence about one’s routine, while treating the conclusions as personal observations rather than universal rules.
activity rating journal for retirees
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Key Questions
What does the article recommend doing?
List five to seven activities from the previous week, score each from minus five to plus five, then look for patterns in what felt rewarding or draining.
Who might find the exercise useful?
The contributor suggests it for people who are planning for retirement as well as those already retired. She recommends including work and non-work activities if retirement is still ahead.
Why does the order of activities matter in the article?
The contributor says that, for her, starting with coaching tasks could let them take over the day. On a day she enjoyed, she made room for activities such as a walk, knitting and art before writing a newsletter. That is her personal observation, not a claim that the same order works for everyone.
Is the scoring method scientifically validated?
The supplied report does not cite research validating the scoring method or show that it improves retirement satisfaction. It presents the ratings as a personal reflection exercise.
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