pink noise - WellnessNap

Sleep Environment & Accessories

White Noise Vs Pink Noise: Which Is Better for Sleeping?

noise type comparison for sleep

Not sure whether white noise or pink noise is better for sleep? Discover which sound might help you rest more deeply.

WellnessNap Team
November 28, 2025

sleep deprivation dangers

Sleep Health & Science

Can Lack of Sleep Be Fatal? Exploring Fatal Insomnia and Other Risks

Beware how sleep deprivation can be deadly, from fatal insomnia to serious health risks…

WellnessNap Team
January 16, 2026

animals sleep and dreaming

Sleep Health & Science

Do Animals Dream? Fascinating Sleep Habits in the Animal Kingdom

Keen observations of animal sleep reveal surprising signs of dreaming, prompting…

WellnessNap Team
January 16, 2026

impact of rem sleep loss

Sleep Health & Science

Dream Deprivation: What If You Don’t Get Any REM Sleep?

Getting no REM sleep can seriously impact your brain and emotions—discover what happens…

WellnessNap Team
January 15, 2026

genetics influence sleep needs

Sleep Health & Science

Genetics of Sleep: Are Some People Born to Need Less Sleep?

Nestled within our genes lies the secret to sleep needs, prompting curiosity about…

WellnessNap Team
January 15, 2026