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Browsing Tag

sleep positions

3 posts
  • Sleep Environment & Accessories

Sleeping in a Recliner: Is Upright Sleep Bad or Beneficial?

recliner sleeping good or bad
Sleeping in a recliner can be beneficial if you have joint pain…
  • WellnessNap Team
  • January 7, 2026
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  • Vetted

15 Best Mattresses for Combination Sleepers That Will Improve Your Sleep Quality

top mattresses for mixed sleepers
With so many options available, discovering the 15 best mattresses for combination sleepers can transform your sleep experience—continue reading to find out which one suits you best.
  • WellnessNap Team
  • December 2, 2025
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  • Sleep Tips

Sleeping Positions Explained: What’s Best for Snorers, Back Pain, Etc.

optimal sleeping postures explained
The truth about sleep positions can dramatically impact your health, especially if you’re a snorer or suffer from pain—discover which position is best for you.
  • WellnessNap Team
  • November 29, 2025
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genetics influence sleep needs
  • Sleep Health & Science

Genetics of Sleep: Are Some People Born to Need Less Sleep?

Nestled within our genes lies the secret to sleep needs, prompting curiosity about…
  • WellnessNap Team
  • January 15, 2026
sleep s effect on skin
  • Sleep Health & Science

Sleep and Skin Health: Is Beauty Sleep Really a Thing?

Prioritizing quality sleep can significantly impact your skin’s health and appearance,…
  • WellnessNap Team
  • January 14, 2026
impact of drugs on sleep
  • Sleep Health & Science

How Medications and Drugs (e.g., Cannabis, Sleeping Pills) Affect Sleep Quality

The ways medications and drugs impact sleep quality are complex and can ultimately mask…
  • WellnessNap Team
  • January 14, 2026
debunking sleep reduction myths
  • Sleep Health & Science

Can You Train Yourself to Need Less Sleep? (Myth Vs Reality)

Breaking the myth that you can train yourself to need less sleep reveals crucial facts…
  • WellnessNap Team
  • January 13, 2026
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