skin health - WellnessNap

Sleep Health & Science

Sleep and Skin Health: Is Beauty Sleep Really a Thing?

sleep s effect on skin

Prioritizing quality sleep can significantly impact your skin’s health and appearance, but the science behind beauty sleep might surprise you.

WellnessNap Team
January 14, 2026

genetics influence sleep needs

Sleep Health & Science

Genetics of Sleep: Are Some People Born to Need Less Sleep?

Nestled within our genes lies the secret to sleep needs, prompting curiosity about…

WellnessNap Team
January 15, 2026

sleep s effect on skin

Sleep Health & Science

Sleep and Skin Health: Is Beauty Sleep Really a Thing?

Prioritizing quality sleep can significantly impact your skin’s health and appearance,…

WellnessNap Team
January 14, 2026

impact of drugs on sleep

Sleep Health & Science

How Medications and Drugs (e.g., Cannabis, Sleeping Pills) Affect Sleep Quality

The ways medications and drugs impact sleep quality are complex and can ultimately mask…

WellnessNap Team
January 14, 2026

debunking sleep reduction myths

Sleep Health & Science

Can You Train Yourself to Need Less Sleep? (Myth Vs Reality)

Breaking the myth that you can train yourself to need less sleep reveals crucial facts…

WellnessNap Team
January 13, 2026